Power Snacks by Unknown

Author:Unknown
Language: eng
Format: epub
ISBN: 978-1-4723-9813-0
Publisher: Parragon Books Ltd
Published: 2015-05-04T16:00:00+00:00

per serving: 414 cal / 22.4g fat / 3.8g sat fat / 14.4g carbs / 3.4g sugars / 1.2g salt / 8.9g fiber / 40.3g protein

High Energy

Chia seeds

Chia seeds were a staple crop among the Mayans and Aztecs, rumored to be more valuable than gold, and for good reason—these tiny seeds are a nutritional powerhouse full of healthy fats and a host of potent antioxidants.

Blueberries

Blueberries are among the most powerful superfoods, with the same amount of antioxidants as five servings of other fruit and vegetables.

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